Lesson 2: Expressive Layering: Disrupt and Soothe (Copy)

Cover the writing with marks, lines, and brushstrokes of 2–3 colors:

One soothing (comfort color — what you wear/live with).

One non-soothing (disruptive or emotionally charged).

Use varied values (light–medium–dark).

Use of gestural strokes, stencils, or texture tools.

Resilience Connection:

Process Art — embracing imperfection and letting go of control.

Color Breathing — imagine exhaling heavy emotion as you apply the “non-soothing” color; inhale calm while adding your soothing hue..