Paint three papers in the soothing color, using light, medium, and dark values.
On the back of each, write one truth that counters the original untruth (positive affirmation).
Example:
Untruth: “I’m not a real artist.”
Truths: “I show up to create.” / “My work has meaning.” / “I am learning and growing.”
Resilience Connection:
Joy Palette Mixing — linking color with emotional renewal and reframing self-talk.
Use quiet focus or optional “5 Minutes of Quiet Creative Concentration.”
Download the Examples of Positive Affirmations. Use ones that resonate or write your own.