Integrate details through slow, meditative techniques:
Repetitive mindful marks (dots, spirals, or lines)
Stenciling with translucent layers
Texture rubbing with graphite or pastel
Patterned stamping
Resilience Connection:
Mindful Drawing/Painting — rhythmic, grounding movement that fosters patience and self-regulation.
Optional addition: spend 5 minutes adding marks to music, then 5 minutes in silence to feel contrast.